Prenatal Yoga creates a community space for mamas to build camaraderie in their unique and fiercely beautiful experiences. Feeling connected to others experiencing the same journey is powerful. Prenatal Yoga allows for the development of a community of support, strength and wellness. Various practices will help women prepare their bodies for giving birth by cultivating a deep awareness to the multitude of changes throughout pregnancy. Prenatal Yoga reminds women of the sacredness of this journey, taking the time to nurture oneself and cultivate the energy to enjoy pregnancy. Each class honours the unique journey of each mama and are designed to explore and experience a mamas changing body in a safe and supportive environment. Mamas are empowered to connect with their innate wisdom that they know what they need at any given moment.