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Restorative Class

  • Loka Yoga Whistler 2131 Lake Placid Road Whistler, BC, V0N 1B2 Canada (map)

To assist persons with physical limitations who might have difficulty performing standard poses, this adaptive yoga class is for those in which the standing poses are adapted for those who do not stand. This class starts with breath awareness and gentle warm-ups, includes a series of adaptive poses and ends with guided relaxation. Many adaptive yoga students have noted the following benefits after taking the class: improved posture, less back pain, increased stamina and enhanced feeling of relaxation. Those who continue yoga practice at home seem to experience even more benefits. Yoga is really about self-awareness and enhancing one's whole being — physically, mentally and spiritually.

Earlier Event: June 16
Jivamukti Open Class
Later Event: June 17
Prenatal Class