To assist persons with physical limitations who might have difficulty performing standard poses, this adaptive yoga class is for those in which the standing poses are adapted for those who do not stand. This class starts with breath awareness and gentle warm-ups, includes a series of adaptive poses and ends with guided relaxation. Many adaptive yoga students have noted the following benefits after taking the class: improved posture, less back pain, increased stamina and enhanced feeling of relaxation. Those who continue yoga practice at home seem to experience even more benefits. Yoga is really about self-awareness and enhancing one's whole being — physically, mentally and spiritually.